Healthy Egg Roll in a Bowl (High Protein & High Fibre)

If you need a fast, satisfying, macro-friendly dinner that tastes way better than the effort it takes - this is it!

This Egg Roll in a Bowl comes together in about 15-20 minutes, is packed with protein and fibre, and is one of those meals that somehow tastes even better the next day. It’s cozy, savory, a little sweet, and hits all the “takeout vibes but make it healthy” boxes.

Perfect for busy weeknights, meal prep, or when you want something comforting without feeling heavy.

Ingredients

For the egg roll filling

• 1 lb lean ground turkey

• 2 garlic cloves, minced

• 1 tbsp ground ginger

• Coleslaw mix (as much or as little as you like - I used a full bag)

• Salt & pepper

• Onion powder

• Red pepper flakes (for spice)

• Olive oil, for cooking

For the sauce

• 1/4 cup honey

• 1/3 cup rice vinegar

• 1/4 cup coconut aminos

• 2tbsp soya sauce

• 2–3 green onions, diced

For the bowl:

• Cooked jasmine rice

• Roasted broccoli florets

• Peanut sautéed sauce

• Avocado slices

• Sriracha or chili sauce

• Sesame seeds

• Extra red pepper flakes

Instructions

1. Cook the turkey
   Heat a large pan over medium heat with a drizzle of olive oil. Add the ground chicken and cook until browned, breaking it up as it cooks.

2. Add seasoning
   Once the turkey is cooked through, add the minced garlic, ground ginger, salt, pepper, onion powder, and red pepper flakes. Stir well and let everything cook together for about 1–2 minutes.

3. Make the sauce
   In a small jar or bowl, combine the honey, rice vinegar, green onion soya sauce and coconut aminos. Shake or whisk until fully combined.

4. Simmer the turkey
   Pour the sauce into the pan with the turkey. Bring to a gentle boil, then reduce heat and let it simmer for a few minutes until slightly thickened and sticky.

5. Add the coleslaw mix
   Stir in the coleslaw mix and cook for another 3–5 minutes, just until the cabbage softens but still has a bit of texture.

6. Optional roasted broccoli
   While the turkey cooks, toss broccoli florets with olive oil, salt, & pepper. Roast at 425°F (220°C) for about 15–20 minutes, until crispy on the edges!

7. Assemble & enjoy
   Serve the egg roll mixture over jasmine rice, add roasted broccoli, and finish with avocado, sesame seeds, peanut sauté sauce and sriracha if you like!

Approximate Macros (Per Serving)

Egg Roll in a Bowl - fully assembled

Per serving:

• Calories: 600 calories

• Protein: 42g

• Carbohydrates: 52g

• Fat: 25g

• Fiber: 11g

Includes: avocado, peanut satay sauce, sesame seeds

This is a very balanced macro meal - high protein, solid fibre, and enough carbs and fats to keep you full and satisfied for hours. It works perfect for maintenance, reverse dieting, or higher-calorie fat loss days, and is SO good as leftovers.